Do not let negative thoughts or fear disrupt your performance. Psychologist Cindra Kamphoff, who helps athletes and business leaders maintain their confidence during high-stakes situations, shares practical anxiety-busting tools from her new book. In 2012, psychologist Cindra Kamphoff was running a marathon when self-doubt began to surface at Mile 22. She recalls telling herself that what she was doing was foolish and questioning why she was participating.
Source: npr.org
