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Performance anxiety: creative strategies to calm nerves

Yasin Piash
Yasin Piash
October 3, 2026 9:11 am
Creative collage of man, professional athlete, runner isolated over black background. Glitch and duotine effect

If you worry about stumbling before a high-stakes event—whether a race or a job interview—psychologist Cindra Kamphoff offers creative strategies to help you manage the jitters and build confidence in the moment.

By Lennon Sherburne, NPR.

Image credit: Anton Vierietin/Getty Images.

Source: npr.org

Yasin Piash

Written by

Yasin Piash

Journalist

Yasin Ahmed (Piash), A visualizer and Online Journalist at The Fast Report. He primarily creates photocards, infographics, and other visual content for social media. Beyond visual storytelling, he writes on climate, development, culture, and politics. He is a graduate of Mass Communication and Journalism and can be reached at yasinpiash3@gmail.com You can also connect with him on LinkedIn or explore his Behance portfolio

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